Weigh In record (no journal entry) for 21 July 2011
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1757 kcal
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Fat: 60.08g | Prot: 95.28g | Carb: 182.19g.
Breakfast: Pears, Gorgonzola Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Chardonnay, Baked or Broiled Shrimp, ZATARIN LG RN/WILD RICE. Snacks/Other: Tangerines (Mandarin Oranges), Trail Mix, Gala Apples, Lowfat Plain Kefir, Coffee with Cream. more...
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1956 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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