corifeo's Journal, 16 February 2015

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 42.54g | Prot: 162.49g | Carb: 111.64g.   Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Hillshire Farm Deli Select Pastrami, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...