Weigh In record (no journal entry) for 16 February 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2534 kcal
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Fat: 67.98g | Prot: 123.17g | Carb: 225.15g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Jimmy John's #5 Vito. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Ruthless Rye IPA, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Coffee. more...
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3137 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 27 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes, Standing - 4 hours and 15 minutes. more...
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steady weight
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