Weigh In record (no journal entry) for 16 February 2015
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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846 kcal
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Fat: 14.77g | Prot: 16.32g | Carb: 125.87g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes), V8 V-Fusion Light Peach Mango Juice. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Michelob Ultra Light Beer, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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