Weigh In record (no journal entry) for 07 June 2023
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1765 kcal
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Fat: 59.18g | Prot: 51.74g | Carb: 235.61g.
Breakfast: Strawberries, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Blueberries, V8 Original 100% Vegetable Juice, Del Monte Cantaloupe. Lunch: Jif Extra Crunchy Peanut Butter, Trader Joe's Tuscan Pane. Dinner: Ketchup, Submarine Hoagie Roll, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Smithwick's Irish Ale, Dare Vinta Original Crackers, Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix, Apple. more...
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2855 kcal
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Activities & Exercise:
Driving - 15 minutes, Golf (cart) - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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losing 2.3 lb a week
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