Weigh In record (no journal entry) for 16 February 2015
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1154 kcal
|
Fat: 29.06g | Prot: 59.65g | Carb: 163.40g.
Breakfast: Campbell's Tomato Juice. Lunch: Waterchestnuts, Bulgur (Fat Added in Cooking), Chicken Breast. Dinner: Saltine Crackers, Brown Rice, Let's Dish Chicken Picata Pasta, Sun-Maid Mini-Snacks Natural California Raisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|