Weigh In record (no journal entry) for 07 June 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2132 kcal
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Fat: 84.12g | Prot: 86.65g | Carb: 275.52g.
Breakfast: Whole Milk Plain Yogurt, Date, Great Value Milk Chocolate, Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Navels Oranges, Armstrong Pizza Mozzarella Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Miso, Ground Beef (90% Lean / 10% Fat), Catelli ancient grains spaghettini, Sweet Potato, Spinach, Egg, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Date, Date, Great Value Milk Chocolate. more...
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losing 2.8 lb a week
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