moemike's Journal, 07 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 57.57g | Prot: 103.60g | Carb: 228.51g.   Breakfast: Wendy's Artisan Egg Sandwich with Bacon, Wendy's Seasoned Home-Styled Potatoes. Dinner: Alexia Cauliflower Risotto, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2869 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...