Weigh In record (no journal entry) for 20 September 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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2790 kcal
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Fat: 114.51g | Prot: 95.94g | Carb: 316.72g.
Breakfast: butter, toast, fried eggs. Lunch: Johnsonville Bold, hotdog bun. Dinner: Marinated Artichoke Hearts, caesar dressing, baby carrots, croutons, ham deli, feta, romaine lettuce. Snacks/Other: trail mix Meijer, redenbacher smart pop, Deer tracks ice cream, Beer Light, quaker granloa bar, apple. more...
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3476 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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