Weigh In record (no journal entry) for 07 June 2023
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1526 kcal
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Fat: 69.59g | Prot: 117.03g | Carb: 95.66g.
Breakfast: Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Southern Grove Dried Mediterranean Apricots, Pringles Sour Cream & Onion Potato Crisps, Knorr Chicken Flavor Bouillon, Apples, Cucumber, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Green Giant Riced Veggies Broccoli, Mushrooms, Pinot Noir Wine, Onions, Stop & Shop Baby Carrots, Whole Foods Market Bone in Beef Short Ribs, Cauliflower Rice. Snacks/Other: Reddi-wip Original Whipped Light Cream, Oat Milk, Blue Diamond Lightly Salted Almonds, Specially Selected Dark Chocolate Covered Sea Salt Cashews. more...
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losing 8.4 lb a week
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