Weigh In record (no journal entry) for 21 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2254 kcal
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Fat: 103.86g | Prot: 92.18g | Carb: 246.26g.
Breakfast: peanut butter pretzel nuggets, yoplait light blackberry yogurt. Lunch: sun maid raisins, nature valley peanut butter granola, wheat thin stix, String Cheese Mozzarella Cheese Snacks. Dinner: Grilled Chicken, Cherry Tomatoes, Boiled Egg, Avocados, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: hamburger helper stroganoff, nature valley peanut butter granloa, peanut butter pretzel nuggets, apple. more...
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2677 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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