Weigh In record (no journal entry) for 16 February 2015
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262.1 lb
Lost so far: 68.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2087 kcal
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Fat: 143.37g | Prot: 166.43g | Carb: 48.72g.
Breakfast: Edeka Rinderhackfleisch, Weiße Champignons (Gebraten), Ja! Frischkäse Doppelrahmstufe, Sojamilch, Feinkost Dittmann Kapern, Trocken Geröstete, Gesalzene Erdnüsse, Ja! Gemahlene Mandeln, Rote Zwiebeln, Ei. more...
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gaining 5.7 lb a week
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