Weigh In record (no journal entry) for 21 September 2009
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218.0 lb
Lost so far: 64.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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256 kcal
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Fat: 6.39g | Prot: 39.47g | Carb: 7.11g.
Breakfast: bubbies, Green Olives. Lunch: Albacore Steak Lemon & Cracked Pepper. Dinner: iceberg lettuce, peas. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Jell-O sugar free raspberry/orange, Albacore Steak Lemon & Cracked Pepper. more...
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gaining 7.0 lb a week
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