Weigh In record (no journal entry) for 21 July 2011
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1338 kcal
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Fat: 25.56g | Prot: 55.45g | Carb: 256.04g.
Breakfast: splenda, lucky charms, fiber one, unsweetened almond milk, banana, whole milk. Lunch: kraft fat free blue cheese, pilgrim's pride chicken breasts, cucumber, pear, lettuce. Dinner: chicken drumsticks, Sweet Peas, whole milk, sandwich-mate, Cooked Cauliflower (Fat Not Added in Cooking), brown rice. Snacks/Other: peter pan, hershey's syrup, dreyer's chocolate peanut sundae, dum dum. more...
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1643 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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