Weigh In record (no journal entry) for 16 February 2015
|
160.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1824 kcal
|
Fat: 78.77g | Prot: 61.27g | Carb: 219.66g.
Breakfast: Egg Omelet, Cheesecake, Cabbage Salad or Coleslaw with Dressing, Vici Салат из Морской Капусты с Морковью. Lunch: Sunflower Oil, Flavahans Porridge Oats, Claussen Sauerkraut. Dinner: Mushrooms, Carrots, Простоквашино Творог Зернистый, Burn Energy Drink. Snacks/Other: Freshly Squeezed Orange Juice. more...
|
|
2984 kcal
|
Activities & Exercise:
Yoga - 1 hour, Running - 6/mph - 28 minutes, Housework - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 12 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Businka's weight history
|