Weigh In record (no journal entry) for 21 July 2011
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2011:
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1467 kcal
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Fat: 41.59g | Prot: 92.18g | Carb: 178.90g.
Breakfast: gouda cheese, arepa. Lunch: jalapeno, black olives, sweet onion subway, cheese subway, Oven roasted chicken breast subway, Honey mustard dressing. Dinner: Onion, Olive oil, Pasta, Chicken Breast (Skin Not Eaten). more...
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1719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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jacilyn_boekhoudt's weight history
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