Weigh In record (no journal entry) for 15 February 2015
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2294 kcal
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Fat: 117.21g | Prot: 124.83g | Carb: 153.81g.
Breakfast: Egg, Cheddar Cheese, Olive Oil, MexAmerica Corn Tortillas, Fresh Ham. Dinner: Applebee's Chili (Bowl), Corn Tortilla, Eat Smart Sweet Kale Salad. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Red Table Wine, Red Table Wine, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2471 kcal
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Activities & Exercise:
Soccer - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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losing 5.6 lb a week
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solidago's weight history
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