Weigh In record (no journal entry) for 21 July 2011
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2027 kcal
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Fat: 75.31g | Prot: 81.78g | Carb: 271.78g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, Roast Beef, Sour Dough Bread. Dinner: Grilled Mixed Vegetables, Lasagna with Meat sauce. Snacks/Other: veggie chips - all natural (World Market), Special Dark Chocolate Bar Candies, veggie chips - all natural (World Market), Lollipop, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Barbeque Potato Chips (Bag). more...
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gaining 2.8 lb a week
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gogaryw's weight history
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