Weigh In record (no journal entry) for 06 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2940 kcal
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Fat: 85.13g | Prot: 102.88g | Carb: 271.80g.
Breakfast: Lenny & Larry's Keto Cookie - Chocolate Chip, No Mans Land Beef Jerky. Lunch: Amy's Thai Red Curry. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3283 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Golf (walking) - 1 hour, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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