Weigh In record (no journal entry) for 06 June 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1828 kcal
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Fat: 69.83g | Prot: 85.80g | Carb: 228.01g.
Breakfast: Salt, Armstrong Pizza Mozzarella Cheese, Egg, Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil, Great Value Milk Chocolate. Lunch: Air Popped White Popcorn. Dinner: Cilantro (Coriander), Dried Shiitake Mushrooms, Chicken Leg (Skin Not Eaten), Spinach, Jasmine Rice, Sea Salt, Vegetarian Chef Mushroom Seasoning. Snacks/Other: Armstrong Pizza Mozzarella Cheese, Date. more...
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losing 4.2 lb a week
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