Weigh In record (no journal entry) for 21 September 2009
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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846 kcal
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Fat: 22.78g | Prot: 31.57g | Carb: 140.84g.
Breakfast: banana, herbal tea. Lunch: banana, grapes, sara lee bread, bologna. Dinner: spaghetti. more...
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losing 2.3 lb a week
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30poundstogo's weight history
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