30poundstogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Fri 19th: 351 * -
fat: 4.01g
|
protein: 10.21g
|
carbs: 69.16g
- -
Wed 17th: 841 * -
fat: 19.69g
|
protein: 44.38g
|
carbs: 126.28g
2371*  1530
Tue 16th: 1046 * -
fat: 29.66g
|
protein: 38.38g
|
carbs: 169.22g
- -
Tue 9th: 1023 * -
fat: 23.76g
|
protein: 30.36g
|
carbs: 176.18g
- -
January 2010
Mon 25th: 255 * -
fat: 5.39g
|
protein: 14.29g
|
carbs: 42.95g
- -
Thu 21st: 620 * -
fat: 9.85g
|
protein: 43.01g
|
carbs: 100.58g
- -
Wed 20th: 238 * -
fat: 3.37g
|
protein: 9.97g
|
carbs: 43.82g
- -
Tue 19th: 1172 * -
fat: 39.27g
|
protein: 44.88g
|
carbs: 161.50g
2306*  1134
Thu 14th: 1176 * -
fat: 22.55g
|
protein: 47.66g
|
carbs: 203.76g
2382*  1206
Wed 13th: 1079 * -
fat: 38.12g
|
protein: 51.47g
|
carbs: 140.87g
- -
Tue 12th: 895 * -
fat: 12.49g
|
protein: 47.27g
|
carbs: 152.47g
- -
Mon 11th: 1002 * -
fat: 13.73g
|
protein: 45.22g
|
carbs: 180.99g
3385*  2383
Thu 7th: 1142 * -
fat: 40.50g
|
protein: 44.65g
|
carbs: 153.62g
- -
Wed 6th: 1112 * -
fat: 22.82g
|
protein: 47.86g
|
carbs: 193.79g
- -
Tue 5th: 702 * -
fat: 16.35g
|
protein: 17.71g
|
carbs: 125.99g
- -
December 2009
Wed 16th: 559 * -
fat: 5.46g
|
protein: 21.21g
|
carbs: 114.37g
- -
October 2009
Mon 5th: 509 * -
fat: 17.69g
|
protein: 38.03g
|
carbs: 57.49g
- -
September 2009
Mon 21st: 846 * -
fat: 22.78g
|
protein: 31.57g
|
carbs: 140.84g
- -
Fri 18th: 631 * -
fat: 12.32g
|
protein: 17.57g
|
carbs: 128.77g
2340*  1709
Thu 17th: 1605 * -
fat: 69.14g
|
protein: 39.03g
|
carbs: 200.60g
2420*  815

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