Weigh In record (no journal entry) for 15 February 2015
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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3443 kcal
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Fat: 102.03g | Prot: 315.60g | Carb: 309.17g.
Breakfast: Mrs Minor fiber mix, unleashed muscle muscle foundation. Lunch: Garden of Life Organic Extra Virgin Coconut Oil, Heinz Home Style Classic Chicken Gravy, Trader Joe's Thai Jasmine Rice, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Truffles, Chocolate Croissant, Refried Beans (Canned), Guacamole, Broccoli, Pizza with Meat, Private Selection Carne Asada, Candied Sweetpotato, Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, unleashed muscle muscle foundation, White Rice, Popcornopolis Nearly Naked Popcorn. more...
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3247 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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