Weigh In record (no journal entry) for 15 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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405 kcal
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Fat: 18.91g | Prot: 46.41g | Carb: 12.96g.
Breakfast: Protein Pancakes, Coffee (Espresso Brewed) , Egg, Boiled Egg, Protein Pancakes. more...
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losing 14.0 lb a week
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