Weigh In record (no journal entry) for 15 February 2015
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2115 kcal
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Fat: 115.62g | Prot: 99.50g | Carb: 168.50g.
Breakfast: Hellmann's Light Mayonnaise, Subway 6" Bacon, Egg & Cheese. Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Egg Noodles (Enriched, Cooked), Barbecued Pork Spareribs with Sauce. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 6.3 lb a week
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gogaryw's weight history
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