Weigh In record (no journal entry) for 15 February 2015
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
844 kcal
|
Fat: 16.12g | Prot: 41.88g | Carb: 136.43g.
Breakfast: Campbell's Tomato Juice. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Quinoa (Cooked), Couscous (Cooked), StarKist Foods Chunk Light Tuna in Water, Bean Sprouts, Perdue Grilled Chicken Breast Strips, Couscous (Cooked), Pecan Nuts. Dinner: Mixed Salad Greens, Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Bananas, Deli Turkey or Chicken Breast Meat, Levy's Rye Bread. Snacks/Other: Saltine Crackers, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|