Weigh In record (no journal entry) for 21 July 2011
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2011:
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680 kcal
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Fat: 16.58g | Prot: 13.71g | Carb: 125.11g.
Breakfast: carrots, Chocolate Covered Strawberries. Lunch: raspberry mocha quaker, broccoli, white rice. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours and 15 minutes, Standing - 10 minutes, Resting - 5 hours and 45 minutes. more...
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gaining 1.8 lb a week
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