roblain2030's Journal, 15 February 2015

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 103.29g | Prot: 86.28g | Carb: 261.20g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Turkey Breast Meat, Potato Salad. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Drake's Coffee Cakes. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...