145 allday's Journal, 05 June 2023

161.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 68.91g | Prot: 53.24g | Carb: 285.58g.   Breakfast: Whole Wheat Crackers, Watermelon . Lunch: PopCorners Popped Corn Chips - Kettle, Jimmy John's Mayo - Breakfast Sandwich Portion (Ez), Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Whole Wheat Crackers . Snacks/Other: Hershey's Kit Kat White, Kroger Vitamin D Whole Milk. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...