Weigh In record (no journal entry) for 15 February 2015
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168.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2599 kcal
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Fat: 68.72g | Prot: 171.89g | Carb: 332.80g.
Breakfast: General Mills Cheerios, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Bananas, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Hanover Premium Petite Broccoli Florets, Almonds, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 4.9 lb a week
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