Weigh In record (no journal entry) for 29 May 2023
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167.7 lb
Lost so far: 9.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2440 kcal
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Fat: 110.62g | Prot: 110.48g | Carb: 195.27g.
Breakfast: Starbucks Hazelnut Syrup, Cappuccino. Lunch: Herdez Traditional Guacamole Mild, Tomatoes, Tre Stelle Bocconcini Fresh Semi-Soft Cheese LIGHT, Safeway Sourdough Rye Bread, Kikkoman Instant Tofu Miso Soup, Martelli Pesto Cenovese, Zabiha Halal Smoked Chicken Breast Roast. Dinner: Strawberries , Mayonnaise , Egg, Tuna Salad, Beef Steak, Baked Potato (Peel Eaten), Салат Оливье / Olivie Salad. Snacks/Other: Rose Wine. more...
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losing 2.0 lb a week
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