Weigh In record (no journal entry) for 05 June 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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3040 kcal
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Fat: 53.59g | Prot: 137.06g | Carb: 290.93g.
Breakfast: No Mans Land Beef Jerky. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Bush's Best Cannellini Beans, Onions, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3116 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 2 hours and 45 minutes, Driving - 25 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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