Weigh In record (no journal entry) for 05 June 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1799 kcal
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Fat: 65.65g | Prot: 77.35g | Carb: 235.85g.
Breakfast: No Name Old Cheddar Cheese, Great Value Milk Chocolate, Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Navels Oranges. Lunch: Air Popped White Popcorn, Date, Astro Original Balkan Style Natural Yogurt. Dinner: Vegetarian Chef Mushroom Seasoning, Sea Salt, Cilantro (Coriander), Jasmine Rice, Spinach, Egg, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms. more...
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gaining 4.2 lb a week
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