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Embarking on another week of business travel, I’ll be happy with no gains.
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239.3 lb
Lost so far: 14.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1800 kcal
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Fat: 62.00g | Prot: 140.00g | Carb: 180.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great American Deli Ham Turkey Bacon Sub. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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losing 3.9 lb a week
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