Weigh In record (no journal entry) for 05 June 2023
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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902 kcal
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Fat: 67.99g | Prot: 64.14g | Carb: 11.08g.
Breakfast: ConAgra Foods Egg Beaters, Egg, Mortadella. Lunch: Mustard, Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Frigo Light Mozzarella Cheese Stick. more...
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gaining 9.8 lb a week
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