Weigh In record (no journal entry) for 21 July 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2541 kcal
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Fat: 110.00g | Prot: 173.21g | Carb: 135.50g.
Breakfast: Chicken Sausage Patty, Cheddar Cheese, Egg White, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Veggie Grillers Prime, Shredded Cheddar Cheese, Green Olives with Pimento, Olive Oil, Black Olives. Dinner: Roasted Green Beans with Almonds, Chicken Tenders with Panko Bread Crumbs, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Sugar Syrup or Caramel Coated Popcorn, Merlot Wine, No Sugar Added Fudge Bars. more...
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2757 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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