Fitlive's Journal, 15 February 2015

179.5 lb Lost so far: 5.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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913 kcal

Fat: 31.16g | Prot: 32.92g | Carb: 123.03g.   Breakfast: Woolworths Baby Spinach & Rocket Leaves, Coffee (Brewed From Grounds), Brownes Hi-Lo Milk, Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) , Toasted Multigrain Bread. Lunch: White Chocolate. Dinner: SunRice Thai Mussaman Curry, SunRice Jasmine Rice. more...

2111 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...