Weigh In record (no journal entry) for 15 February 2015
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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866 kcal
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Fat: 31.88g | Prot: 57.57g | Carb: 91.19g.
Breakfast: Chicken Wing (Skin Eaten), Cooked Eggplant, Coffee with Milk, White Rice. Lunch: Cooked Eggplant (Fat Added in Cooking), Hard-Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Breast Meat. Snacks/Other: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. more...
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gaining 1.2 lb a week
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