Weigh In record (no journal entry) for 14 February 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3025 kcal
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Fat: 102.75g | Prot: 62.50g | Carb: 475.00g.
Breakfast: McDonald's Egg & Cheese Biscuit, McDonald's Mocha (Small). Dinner: Canada Dry Ginger Ale (12 oz), Panera Bread French Baguette, Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Drake's Coffee Cakes, Marino's marino's lemon ices, Drake's Coffee Cakes, Marino's marino's lemon ices, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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4905 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 2 hours and 40 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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