Weigh In record (no journal entry) for 14 February 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1854 kcal
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Fat: 53.59g | Prot: 46.98g | Carb: 270.89g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Golden Corral Banana Pudding. Dinner: Nabisco Premium Saltine Crackers Fat Free, Campbell's Chicken Noodle Soup, Hanover Baked Beans. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Michelob Ultra Light Beer, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chicken Out Rotisserie Cucumber and Onion Salad. more...
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steady weight
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