Weigh In record (no journal entry) for 04 June 2023
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1468 kcal
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Fat: 63.23g | Prot: 113.04g | Carb: 124.00g.
Breakfast: Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Honey, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Golden Corral Bread Pudding, Fage Total 2% Greek Yogurt (227g), Strawberries, Back to Nature Classic Granola, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Pillsbury Grands! Homestyle Buttermilk Biscuits, Grits (Fat Added in Cooking), Alaska Smokehouse Smoked Salmon, Vinaigrette Dressing, Mixed Salad Greens, Kroger Fried Chicken Thigh. Snacks/Other: Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (Brewed From Grounds). more...
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gaining 14.0 lb a week
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