Weigh In record (no journal entry) for 04 June 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1819 kcal
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Fat: 67.23g | Prot: 85.65g | Carb: 227.88g.
Breakfast: Great Value Milk Chocolate, Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Navels Oranges. Lunch: Armstrong Pizza Mozzarella Cheese. Dinner: Jasmine Rice, Sea Salt, Egg, Spinach, Chicken Leg (Skin Not Eaten), Vegetarian Chef Mushroom Seasoning, Cilantro (Coriander), Dried Shiitake Mushrooms. Snacks/Other: Air Popped White Popcorn, Astro Original Balkan Yogourt, Date. more...
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losing 4.2 lb a week
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