Weigh In record (no journal entry) for 14 February 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1581 kcal
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Fat: 62.93g | Prot: 28.16g | Carb: 222.77g.
Breakfast: Plain Pancakes. Lunch: Country Crock Shedd's Spread Original, Sam's Club French Bread. Snacks/Other: Girl Scout Cookies Lemonades, Libby's Pumpkin Bread Kit, Heluva Good French Onion Sour Cream Dip, Cape Cod Kettle Cooked Waffle Cut Sea Salt Potato Chips. more...
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losing 7.0 lb a week
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