Weigh In record (no journal entry) for 14 February 2015
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2334 kcal
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Fat: 140.21g | Prot: 121.83g | Carb: 125.81g.
Breakfast: Fresh Ham, MexAmerica Corn Tortillas, Olive Oil, Cheddar Cheese, Egg. Lunch: Cacique Cotija Cheese, Applebee's Chili (Bowl). Dinner: Applebee's Chili (Bowl), Corn Tortilla. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Red Table Wine, Red Table Wine, Fresh & Easy Milk Chocolate Covered Almonds. more...
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2912 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 4.2 lb a week
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