SADAPSE's Journal, 04 June 2023

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191.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 90.60g | Prot: 156.70g | Carb: 181.55g.   Breakfast: Taco Bell Quesadilla - Cheese, Taco Bell Chalupa Supreme - Beef, Taco Bell Fresco Crunchy Taco - Beef. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...