Weigh In record (no journal entry) for 21 July 2011
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1556 kcal
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Fat: 52.20g | Prot: 51.40g | Carb: 236.60g.
Breakfast: Lavish - Dark Chocolate Oats, Hard Boiled Eggs, Almond Milk - Dark Chocolate. Lunch: Sun Chips Garden Salsa, Hawaiian Breeze with Splenda Smoothie, Veggie Veggie Wrap. Dinner: Sour Cream & Onion Potato Chips, Ritz Snack Crackers, Sensations Spicy Thai Chili Tuna Medley. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 3 hours, Exercise machine (slow) - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Standing - 3 hours, Driving - 2 hours. more...
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gaining 0.3 lb a week
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