Weigh In record (no journal entry) for 14 February 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2115 kcal
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Fat: 83.97g | Prot: 182.61g | Carb: 156.51g.
Breakfast: Heluva Good HELUVA GD SHARP STICK YLW, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Friendly's Premium Vanilla Ice Cream, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, nonfat Greek yogurt Nonfat yogurt, Strawberries, Blueberries (Unsweetened, Frozen), Hanover Premium Petite Broccoli Florets, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). Lunch: totally natural van's 8 whole grains waffles. more...
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gaining 0.5 lb a week
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