Weigh In record (no journal entry) for 04 June 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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3149 kcal
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Fat: 88.49g | Prot: 116.66g | Carb: 262.78g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2928 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 14 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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