Weigh In record (no journal entry) for 21 July 2011
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1902 kcal
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Fat: 51.79g | Prot: 56.46g | Carb: 306.74g.
Breakfast: hersheys chocolate, hersheys chocolate. Lunch: sunflower oil, Carrots, lemon curd, white rice. Dinner: lemon curd, white rice. Snacks/Other: coffee. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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