Weigh In record (no journal entry) for 14 February 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3387 kcal
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Fat: 71.91g | Prot: 91.91g | Carb: 310.93g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Grilled Cheese Sandwich. Dinner: Bertolli Italian-Style Wedding Soup. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2981 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 14 minutes, Sleeping - 7 hours and 40 minutes, Resting - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 10 minutes. more...
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gaining 1.4 lb a week
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